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ATHLETIC PROGRAMS

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Pickleball – Macey Horbach Tae Kwon Do ­ Macey Horbach
Age: 16 years & older Age: 7 years & older
WDSRA is offering the fun and exciting sport of Pickleball. Hi­Ya! Experience the art of Tae Kwon Do! Master Frank has
Pickleball is a fast­growing racquet sport. This fun and engaging many years of experience teaching martial arts to individuals
game is played on a badminton court with a lower net and can with and without disabilities. Each week he will lead you
be played as singles and doubles. You will learn strategies that through a balanced physical and mental workout. The course
include: lobbing, overhead slamming, and fast volley exchanges will focus on increasing concentration and balance and
at the net. Paddles and balls will be provided. Section 1 is for improving overall coordination, gross motor skills, endurance,
newer/ beginner players. Section 2 is for more advanced and flexibility. Kick, block, and chop your way to becoming a
players. **NOTE: Register with a partner if possible (family Champion today! Students are welcome at any level of
member or friend) background.
Fee: $65 Fee: $60
Location: Wheaton Sports Center, Wheaton Location: Lions Panzek Martial Arts, Winfield
Program code Section 1: 3405004­1 Day: SA
Day: SU Session 1 Time Dates Program Code
Time: 12:00­1:00pm Shift 1 11:00­11:45am 9/23­10/28 3405009­1
Dates: 9/24, 10/8, 10/22, 11/5, 11/19, 12/3 Shift 2 12:00­12:45pm 9/23­10/28 3405009­2
Session 2
Program Code Section 2: 3405004­2 Shift 1 11:00­11:45am 11/4­12/16 3405010­1
Day: SU Shift 2 12:00­12:45pm 11/4­12/16 3405010­2
Time: 1:00­2:00pm
Dates: 9/24, 10/8, 10/22, 11/5, 11/19, 12/3
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COD Weightlifting ­ Macey Horbach
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Age: 16 years & older
Spin Class ­ Macey Horbach WDSRA and the College of DuPage have teamed up to offer
Age: 16 years & older a quality weightlifting and fitness program! With the help of
Get your cycle on! During this class, we will work up a sweat the football team, each athlete is paired with a football player.
while cycling to our favorite tunes. We will include interval These partners will teach technique and push athletes to give
training and a chance to challenge yourself to reach your their all. Please note: Dates and times are subject to change
goals. So, grab that water bottle, and let’s get moving. based on the COD Football schedule.
Fee: $75 Fee: $80
Location: Warrenville Park District Location: College of DuPage, Glen Ellyn
Program Code: 3405005­1 Program Code: 3405003­1
Day: SU Day: W
Time: 11:00am­12:00pm Time: 6:00­7:00pm (T)
Dates: 9/17, 10/1, 10/15, 10/29, 11/12, 11/26 Dates: 10/4, 10/11, 10/25, 11/1, 11/8, 11/15(T)

REGISTER ONLINE AT WWW.WDSRA.COM 27