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ATHLETIC PROGRAMS

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Tone N Tighten ­ Macey Horbach Kickboxing – Macey Horbach
Age: 14 years & older Age: 16 years & older
Tone N Tighten your body through this interactive exercise Exercise is always more fun when you do it with friends! Join
class! Led by a Dance Fitness Instructor, TNT combines upbeat Lisa in this upbeat, energetic cardio and strength training
music with unique moves that make you want to dance ‘till class. This class is designed for all levels and will help elevate
you drop! But don’t worry, no prior dancing experience is your heart rate through cardio kickboxing moves and build
required. Join us for a movin’ and groovin’ time! strength through lifting light weights and bodyweight exercises.
Fee: $60 Fee: $50
Location: 95th St Center, Naperville Location: Spring Ave Rec Center, Glen Ellyn
Day: W Program Code: 3405008­1
Session 1 Time Dates Program Code Day: W
Shift 1 6:00­7:00pm 9/13­10/25 3405000­1 Time: 4:00­5:00pm
Dates: 9/20­10/25
Shift 2 7:00­8:00pm 9/13­10/25 3405000­2
Session 2
Shift 1 6:00­7:00pm 11/1­12/6 3405006­1
Shift 2 12:00­12:45pm 11/1­12/6 3405006­2
No program 9/20

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Outdoor Biking ­ Macey Horbach
Age: 18 years & older
This program will be a super fun outdoor biking program
where we will ride through the parks of Naperville and get
exercise with your friends. Participants need to be able to
ride 8­10 miles and keep up with the group. This will not be
a fast bike ride, but the group will move steadily. The group
will stop for a few water breaks to catch our breath and check
in on all the riders. Each participant will need to provide their
bike and helmet.
Fee: $50
Location: Knoch Knoll Park, Naperville
Program Code: 3405007­1
Day: TH
Time: 4:30­5:30pm
Dates: 9/21­10/26

28 REGISTER ONLINE AT WWW.WDSRA.COM